< BACK
START NOW!

Price:  USD 119 

Advanced recovery and nutrition for cyclists

The "Advanced Nutrition and Recovery for Cyclists" course consists of two subjects: "Sports Nutrition" taught by Professor David Masferrer and "Recovery Strategies" taught by specialist Blanca de la Cruz.

Approved provider

Instructors

David Masferrer

Bachelor in Sports Science, Dietitian, Nutritionist

Spain

Visit instructor's website

Blanca De la Cruz

Specialist in sports physiotherapy, functional rehabilitation and recovery strategies

Spain

Visit instructor's website

Certificate

Certification in Advanced recovery and nutrition for cyclists

This certificate states that the student has passed all the exams and this specific training workshop. The following information is included: student's full name, name of the training workshop and name of the certifying organization.

  • Sports nutrition

    This subject taught by David Masferrer develops the following topics: • Energy production systems and use of substrates • Nutrition for different cycling modalities • Diet during training and competition • Body composition • Post-competition nutrition • Ergogenic aids and supplements.

    4 videos | 4 PDF | 4 forms

  • Content

    1. Introduction
    2. Exam 1
    3. Diet during training
    4. Exam 2
    5. Nutrition and hydration
    6. Exam 3
    7. Sports supplements
    8. Exam 4

  • Recovery strategies

    This subject taught by Blanca de la Cruz presents the most important factors for optimal physical recovery and what would be the best strategies to apply.

    1 video | 1 PDF | 1 form

  • Content

    1. Recovery strategies
    2. Exam

FOLLOW US

© 2022 | All rights reserved
The total or partial reproduction of this website, its computer processing, transmission in any form or by any means, whether electronic, mechanical, or other methods, without the prior written permission of the owners is not permitted. of copyright.