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Price:  USD 119 

Periodization in high performance and HIIT applied to cyclists

This course consists of two subjects taught by professors Xabier Muriel, Tania Sanchez, Facundo Ahumada and Carlos Sanchis where topics such as Contemporary Periodization Models, and High Intensity Interval Training (HIIT) will be developed.

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Instructors

Facundo Ahumada

Master in High Performance Cycling Sports. EO Head Coach. Endurance Tool Founder

Argentina

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Carlos Sanchis

Phd in exercise science, world expert in strength training

Spain

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Tania Sánchez-Otero

PhD in Physical Activity and Sports Sciences

Argentina

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Xabier Muriel

Bachelor of Sports Science, Master in High Performance

Spain

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Certificate

Certification in Periodization in high performance and HIIT applied to cyclists

This certificate states that the student has passed all the exams and this specific training workshop. The following information is included: student's full name, name of the training workshop and name of the certifying organization.

  • Contemporary periodization models

    In this subject taught by Professor Xabier Muriel we will study the bases of sports planning and how periodization models vary according to the principle of specificity in cycling. The following topic are developed: • Bases of sports planning and specificity • Differences between planning models • Tapering • Real examples in cycling • Software for planning and controlling loads.

    3 videos | 4 PDF | 3 forms

  • Content

    1. General bases of periodization in cycling
    2. Basis of sport planning
    3. Training load control: loading and unloading
    4. Exam 1
    5. Planning/Periodization Models
    6. Exam 2
    7. Planning in cycling
    8. Exam 3

  • High Intensity Interval Training

    This subject taught by instructors Tania Sánchez, Facundo Ahumada and Carlos Sanchis, presents the main fundamentals of HIIT (High Intensity Interval Training) methodology.

    6 videos | 6 PDF | 3 forms

  • Content

    1. Introduction and fundamentals
    2. What is HIIT?
    3. Adaptations produced by HIIT
    4. HIIT Physiology
    5. Exam 1
    6. HIIT design and prescription
    7. Types of HIIT
    8. Applying HIIT
    9. News about HIIT
    10. HIIT design with ET
    11. Exam 2
    12. Ergogenic aids to improve HIIT
    13. HIIT applications
    14. Conclusions and references
    15. Exam 3

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