Price: USD 119
The first subject, taught by PHD Jonathan Esteve Lanao (Spain), develops the fundamental contents in order to understand and be able to use the fundamental concepts of periodization models applied to running and trail running. The second subject taught by PHD Roberto Cejuela (Spain), develops the fundamental contents in order to learn about elite runners' field training.
This certificate states that the student has passed all the exams and this specific training workshop. The following information is included: student's full name, name of the training workshop and name of the certifying organization.
This subject presented by professor Jonathan Esteve shows us the main periodization models applied to running and trail running, in this subject the following topics are developed: • Traditional models • Reverse periodization • Models of block and concentrated load • Contrast periodization • undulating periodization • periodization by objectives.
3 videos | 3 PDF
This subjetc taught by professor Roberto Cejuela, shows what field training should be like for elite runners.
1 video | 1 PDF