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Price:  USD 119 

Advanced planning and training for elite runners

The first subject, taught by PHD Jonathan Esteve Lanao (Spain), develops the fundamental contents in order to understand and be able to use the fundamental concepts of periodization models applied to running and trail running. The second subject taught by PHD Roberto Cejuela (Spain), develops the fundamental contents in order to learn about elite runners' field training.

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Instructors

Jonathan Esteve

PhD in Sport and Physical Education Science

Spain

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Roberto Cejuela

Research teaching staff at university of Alicante

Spain

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Certificate

Certification in Advanced planning and training for elite runners

This certificate states that the student has passed all the exams and this specific training workshop. The following information is included: student's full name, name of the training workshop and name of the certifying organization.

  • Periodization models

    This subject presented by professor Jonathan Esteve shows us the main periodization models applied to running and trail running, in this subject the following topics are developed: • Traditional models • Reverse periodization • Models of block and concentrated load • Contrast periodization • undulating periodization • periodization by objectives.

    3 videos | 3 PDF

  • Content

    1. Periodization models - Part 1
    2. Periodization models - Part 2
    3. Periodization models - Part 3

  • High performance

    This subjetc taught by professor Roberto Cejuela, shows what field training should be like for elite runners.

    1 video | 1 PDF

  • Content

    1. Periodization for high performance runners
    2. Training periodization in running aimed at high performance long and middle distance runs

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