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Endurance and strength training in running

The first subject “Strength training” taught by the MSc in Kinesiology, Jesus David Gómez López (Colombia) develops all the necessary contents in order to provide students with the knowledge and tools to apply and understand the difficult but close relationship between strength and endurance training in these disciplines. The second subject, taught by MSc.(c) Federico Fader (Argentina), develops the fundamental contents in order to understand and apply the “Training Methods for the Improvement of Specific Qualities in Running and Trail Running” for athletes who participate in different modalities of these disciplines.

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Instructors

Federico Fader

Bachelor degree in High Sports Performance, Master in Health and Sports Sciences.

Argentina

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Jesus David Gómez López

Magister in Sports Health Sciences

Colombia

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Certificate

Certification in Endurance and strength training in running

This certificate states that the student has passed all the exams and a specific training workshop. The following information is included: student's full name, name of the training workshop and name of the certifying organization.

  • Strength training

    The subject “Strength training” taught by the MSc in Kinesiology, Jesus David Gómez López (Colombia) develops all the necessary contents in order to provide students with the knowledge and tools to aply and understand the difficult but close relationship between strength and endurance training in these disciplines.

    3 videos | 3 PDF | 3 forms

  • Content

    1. Strength training in running and trail running
    2. Exam 1
    3. The importance of stretching in running and trail running
    4. The importance of stretching
    5. Exam 2
    6. Recovery methods for runners
    7. Recovery methods
    8. Exam 3

  • Endurance training

    The subject taught by M.Sc. (c) Federico Fader (Argentina), develops the fundamental contents in order to understand and be able to apply training methods to improve specific qualities in running and trail running for athletes who participate in different modalities of these disciplines.

    2 videos | 2 PDF | 2 forms

  • Content

    1. Endurance training methodology - Part 1
    2. Exam 1
    3. Endurance training methodology - Part 2
    4. Exam 2

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