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Price:  USD 99 

Triathlon transitions: Cycling and running

This course taught by Prof. Jorge Ortega studies in depth the cycling and running training segments, where technical contents of these disciplines will be developed and practical recommendations will be provided for the different triathlon modalities. In addition,we will study about the transitions' training. Cycling: Characteristics and importance of the cycling segment, functional anatomy, cadence and pedaling technique, practical recommendations for the cycling segment, Running: Characteristics and importance of the running segment, functional anatomy, biomechanical analysis of the running segment, practical recommendations for the running segment.Transitions: Studies, characteristics and importance, analysis of transitions in triathlon, training for technical development.

Course endorsed by

Instructor

Jorge Ortega

Master in High Performance in Cyclical Sports. Degree in physical education

Argentina

Visit instructor's website

Certificate

Certificate in Triathlon Transitions: Cycling and Running

This certificate states that the student has passed all the exams and a specific course. The following information is included: student's full name, name of the course and name of the certifying organization.

  • Running

    This subject develops the following topics: studies, characteristics and importance, analysis of triathlon transitions, training for technical development.

    4 videos | 7 PDF | 2 forms

  • Content

    1. Studies, characteristics and importance. Triathlon transition analysis
    2. Technical development training
    3. References
    4. Exam 1
    5. Characteristics and importance of the running segment
    6. Functional anatomy and biomechanical analysis of the running segment
    7. Pacing - Running
    8. Practical recommendations for the running segment
    9. Triathlon running analysis
    10. Exam 2
    11. A 10 second transition

  • Cycling

    This subjetc develops the following topics: Characteristics and importance of the cycling segment, functional anatomy, cadence and pedaling technique, practical recommendations for the cycling segment.

    4 videos | 4 PDF | 4 forms

  • Content

    1. Previous aspects
    2. Characteristics and importance of the cycling segment
    3. Exam 1
    4. Drafting and cadence
    5. Functional anatomy
    6. Exam 2
    7. Pacing in Cycling- Part 1
    8. Pacing in Cycling- Part 2
    9. Cadence and pedaling technique
    10. Exam 3
    11. Practical recommendations for the cycling segment
    12. Exam 4

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