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Price:  USD 119 

Advanced training methods for cyclists

This course consists of 2 subjects taught by instructors Blanca de la Cruz and José López Chicharro. We will discuss topics such as hypoxia and ventilatory muscles, and heart rate variability.

Approved provider

Instructors

Blanca De la Cruz

Specialist in sports physiotherapy, functional rehabilitation and recovery strategies

Spain

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Jose Lopez Chicharro

Medical Doctor, Exercise Physiologist

Spain

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Certificate

Certification in Advanced training methods for cyclists

This certificate states that the student has passed all the exams and this specific training workshop. The following information is included: student's full name, name of the training workshop and name of the certifying organization.

  • Hypoxia and ventilatory muscles

    This subject taught by professor José López Chicharro shows us the most important concepts of hypoxia and ventilatory muscles in exercise, he develops the following topics: • Respiratory system and exercise • Respiratory system a limitation for performance • Respiratory fatigue and specific training • Intermittent hypoxia.

    2 videos | 2 PDF | 1 form

  • Content

    1. Responses to pulmonary ventilation in exercise
    2. Hypoxic Training
    3. The respiratory system as a performance limiter
    4. Respiratory muscles training
    5. Exam

  • Heart rate variability

    This subject taught by professor Blanca de la Cruz, explains abour heart rate variability and its relationship to performance, for this, we develop the following topics: • Heart rate variability (HRV) to assess performance • Methods of analysis of the HRV • Use of the HRV in the cyclist's everyday life.

    1 video | 1 PDF | 1 form

  • Content

    1. Variability manuscript
    2. Talk about HR variability
    3. Exam

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