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Physiological and nutritional assessment in runners
The first subject, "Sports Nutrition", taught by Professor David Masferrer (Spain), develops topics such as nutritional and water needs, problems related to nutrition, altitude and nutrition, supplements and ergogenic aids, as well as nutritional strategies to improve performance. The second course, taught by Professor Facundo Ahumada (Argentina), develops fundamental contents in order to understand and be able to assess performance, biochemical control and load in running and trail running for athletes who participate in different modalities of these disciplines.
Course endorsed by
Instructors
Facundo Ahumada
Master in High Performance Cycling Sports. EO Head Coach. Endurance Tool Founder
Certification in Physiological and nutritional assessment in runners
This certificate states that the student has passed all the exams and a specific training workshop. The following information is included: student's full name, name of the training workshop and name of the certifying organization.
Sports nutrition
Professor David Masferrer develops the following topics: nutritional and water needs, problems related to nutrition, altitude and nutrition, supplements and ergogenic aids, nutritional strategies to improve performance.
4 videos | 4 PDF | 4 forms
Content
Introduction to nutrition
Introduction, body composition, periodized nutrition
Exam 1
Diet during the training process
Exam 2
Nutrition during training and competition
Exam 3
Supplementation and ergogenic aids
Exam 4
Performance assessment
Professor Facundo Ahumada (Argentina), develops the fundamental contents in order to understand and be able to carry out the "Performance Assessment, Biochemical monitoring and Load control in Running and Trail Running" for athletes who participate in different modalities of these disciplines.