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Physiological and nutritional assessment in runners

The first subject, "Sports Nutrition", taught by Professor David Masferrer (Spain), develops topics such as nutritional and water needs, problems related to nutrition, altitude and nutrition, supplements and ergogenic aids, as well as nutritional strategies to improve performance. The second course, taught by Professor Facundo Ahumada (Argentina), develops fundamental contents in order to understand and be able to assess performance, biochemical control and load in running and trail running for athletes who participate in different modalities of these disciplines.

Course endorsed by

Instructors

Facundo Ahumada

Master in High Performance Cycling Sports. EO Head Coach. Endurance Tool Founder

Argentina

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David Masferrer

Bachelor in Sports Science, Dietitian, Nutritionist

Spain

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Certificate

Certification in Physiological and nutritional assessment in runners

This certificate states that the student has passed all the exams and a specific training workshop. The following information is included: student's full name, name of the training workshop and name of the certifying organization.

  • Sports nutrition

    Professor David Masferrer develops the following topics: nutritional and water needs, problems related to nutrition, altitude and nutrition, supplements and ergogenic aids, nutritional strategies to improve performance.

    4 videos | 4 PDF | 4 forms

  • Content

    1. Introduction to nutrition
    2. Introduction, body composition, periodized nutrition
    3. Exam 1
    4. Diet during the training process
    5. Exam 2
    6. Nutrition during training and competition
    7. Exam 3
    8. Supplementation and ergogenic aids
    9. Exam 4

  • Performance assessment

    Professor Facundo Ahumada (Argentina), develops the fundamental contents in order to understand and be able to carry out the "Performance Assessment, Biochemical monitoring and Load control in Running and Trail Running" for athletes who participate in different modalities of these disciplines.

    3 videos | 4 PDF | 3 forms

  • Content

    1. Introduction
    2. Concepts
    3. Exam 1
    4. Field and laboratory assessment
    5. Laboratory assessment
    6. Field assessment
    7. Basic anatomy
    8. Exam 2
    9. Biochemical and load control
    10. Exam 3
    11. Key points, glossary and bibliography

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