Price: USD 99
In this course the key concepts are studied so that the coach can plan, periodize, schedule and analyze the training of their cyclists efficiently. Our students will learn how to build performance peaks so that their cyclists can achieve the best performance at the exact moment of the season.
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This certificate specifies that a student has passed all exams and completed this particular training. The following information is included: student's first and last names, name of the training workshop and name of the certifying organization.
The subject "Planning and periodization of cycling training" covers the principles and variables of strength training, planning of training phases, periodization models with real examples, practical considerations for planning, training zones and scientific training.
5 videos | 3 PDF | 3 forms