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Periodization models applied to endurance sports

In the course "Periodization models applied to endurance sports", the main periodization models used in endurance sports will be discussed. This course is divided into two main subjects: "Traditional and contemporary models" and "Periodization by objectives". In the first subject, taught by Adrián Peris, we will learn in detail the traditional ATR, undulatory and reverse models, and thus be able to prepare any athlete in endurance sports. In the second subject, Dr. Jonathan Esteve Lanao, will explain "Periodization by Objectives". This model, created by himself, together with Dr. Roberto Cejuela, encompasses a new way of understanding training, in which the weaknesses and strengths of the athlete's physiological profile will be the ones that define the path to be followed by the coach in search of maximum sports performance.

Course endorsed by

Instructors

Jonathan Esteve

PhD in Sport and Physical Education Science

Spain

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Adrian Peris

Master in High Performance Cycling Sports

Spain

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Certificate

Certificate in Periodization Models Applied to Endurance Sports

This certificate states that the student has passed all the exams and a specific course. The following information is included: student's full name, name of the course and name of the certifying organization.

  • Traditional and contemporary models

    This subject taught by Professor Adrian Peris shows the different traditional and contemporary periodization models applied in endurance sports. The following topics will be discussed. •Dose-response training • Phases / Periods of the season • Periodization models.  

    4 videos | 6 PDF | 3 forms

  • Content

    1. Dose - Response to training
    2. Impulse - Response Model
    3. Traditional and contemporary models
    4. Exam 1
    5. Phases / Periods of the season
    6. Traditional Periodization and ATR
    7. Undulatory and reverse periodization
    8. Exam 2
    9. Choosing a periodization model
    10. Reverse Periodization-Undulatory
    11. Exam 3

  • Periodization by objectives

    This subject taught by Professor Jonathan Esteve develops the following topic: Periodization by objectives.

    4 videos | 1 PDF | 4 forms

  • Content

    1. Periodization by objectives 1
    2. Periodization by objectives 2
    3. Periodization by objectives 3
    4. Periodization by objectives 4
    5. Periodization by objectives
    6. Exam 1
    7. Exam 2
    8. Exam 3
    9. Exam 4

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