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Design of strength training sessions for endurance athletes

This course shows the most used exercises and the methodological aspects that will allow us to put together an effective training session.

Course endorsed by

Instructor

Marcos Gallardo

Professor and Bachelor of Physical Education specialized in strength training for sports performance, injury prevention and physical rehabilitation

Argentina

Visit instructor's website

Certificate

Certificate in Design of Strength Training Sessions for Endurance Athletes

This certificate states that the student has passed all the exams and a specific course. The following information is included: student's full name, name of the course and name of the certifying organization.

  • Endurance athlete's movement patterns

    This subject will allow us to classify exercises according to the movement pattern and their kinematic characteristics, which are essential to be able to prepare a balanced training program and achieve increased performance while reducing the risk of injury.

    1 video | 1 PDF | 1 form

  • Content

    1. Exercises and their classification
    2. Exam

  • Keys to designing strength training session

    A proposal of temporal order in the distribution of stimuli is presented according to all the means and methods seen in the contents of all previous subjects to achieve the best results in each one.

    1 video | 1 PDF | 1 form

  • Content

    1. How to structure a smart training session
    2. Exam

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